Our Mindful Youth
Supporting a child’s communication skills
Supporting a child's communication is crucial for their overall development. Communication skills are the foundation for building...
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Our Mindful Youth
Oct 22, 20232 min read
Art Therapy practices to try at home
Art therapy is a therapeutic approach that involves using the creative process of making art to improve mental, emotional, and physical...
Our Mindful Youth
Oct 22, 20231 min read
Co-regulation practices
Co-regulation refers to the process of two or more individuals regulating each other's emotions and behavior in a reciprocal manner. It's...
Our Mindful Youth
Oct 22, 20232 min read
Supporting an oncoming panic attack
Here are our suggestions that may help you cope with oncoming panic attacks. It's important to consult with a healthcare professional for...
Our Mindful Youth
Oct 22, 20232 min read
How to get organised
Getting organised is a valuable skill that can improve productivity, reduce stress, and help you achieve your goals. Here are some...
Our Mindful Youth
Oct 22, 20232 min read
Mental Health OT tips to support your adhd journey
Managing ADHD (Attention Deficit Hyperactivity Disorder) can involve a combination of strategies, lifestyle changes, and sometimes...
Our Mindful Youth
Oct 22, 20232 min read
Checking in on someone's mental health
Checking on someone's mental health is an important and sensitive matter. Here are some ways you can approach it: Open Communication:...
Our Mindful Youth
Oct 8, 20232 min read
Neurodivergent affirming practice in therapy
Neurodivergent affirming practices refer to approaches and strategies that recognize and respect the diversity of neurocognitive...
Our Mindful Youth
Oct 8, 20232 min read
Supporting the mental health of LGBTQIA+ individuals
(Lesbian, Gay, Bisexual, Transgender, Queer, Intersex, Asexual, and other identities) individuals is crucial for fostering a more...
Our Mindful Youth
Oct 8, 20232 min read
Choosing the right therapist for yourself
Choosing the right therapist is a crucial step in the therapeutic process, as the quality of the therapeutic relationship greatly...
Our Mindful Youth
Oct 8, 20232 min read
Pride Month and Mental Health
Pride Month is important for mental health for several reasons, as it serves as a time of celebration, visibility, and support for the...
Our Mindful Youth
Oct 8, 20232 min read
Mental health self care for the menstrual cycle
This article features a list of self care exercises to support mental health and different stages of the menstural cycle.
Our Mindful Youth
Feb 25, 20222 min read
Self-Soothing Ideas for Children
Encouraging children to learn self-soothing techniques is important for supporting and developing their emotional regulation skills. We...
Our Mindful Youth
Oct 20, 20185 min read
Art Therapy for children on the Autism Spectrum
The importance of visual art therapy as a therapeutic tool to use with children on the Autism Spectrum. These days there is an abundance...
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