Our Mindful Youth
Mental Health OT tips to support your adhd journey
Managing ADHD (Attention Deficit Hyperactivity Disorder) can involve a combination of strategies, lifestyle changes, and sometimes...
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Our Mindful Youth
Oct 22, 20232 min read
Checking in on someone's mental health
Checking on someone's mental health is an important and sensitive matter. Here are some ways you can approach it: Open Communication:...
Our Mindful Youth
Oct 8, 20232 min read
Neurodivergent affirming practice in therapy
Neurodivergent affirming practices refer to approaches and strategies that recognize and respect the diversity of neurocognitive...
Our Mindful Youth
Oct 8, 20232 min read
Supporting the mental health of LGBTQIA+ individuals
(Lesbian, Gay, Bisexual, Transgender, Queer, Intersex, Asexual, and other identities) individuals is crucial for fostering a more...
Our Mindful Youth
Oct 8, 20232 min read
Mental health self care for the menstrual cycle
This article features a list of self care exercises to support mental health and different stages of the menstural cycle.
Our Mindful Youth
Oct 20, 20185 min read
Art Therapy for children on the Autism Spectrum
The importance of visual art therapy as a therapeutic tool to use with children on the Autism Spectrum. These days there is an abundance...
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